Yoga

you are a bridge between earth and sky.

Practice with Me

To me, yoga is a means to find connection to both oneself and others—another way to meet the depth of your human experience. My teaching style is thoughtful, deeply intentional, and invitational, savoring pockets of slowness so that students can arrive fully to their own unique experience.

You can practice with me at Tru Yoga at 683 South Ave in Rochester, NY.

Tuesdays, 7:30 - 8:30 AM / SLOW FLOW

Register Here

Group Yoga Classes

Interested in booking a class for a special occasion? Is your business or office interested in hosting a wellness offering? Or maybe you just want to celebrate connecting with friends?

No matter what the occasion, we can work together to craft a yoga class fit to your intention and specific needs.

Fill out the inquiry form below to request a service, and I will get back to you shortly.

  • "What an incredible guide Lauren is! This was the most comfortable I've been at a class in a long time. Grateful to have found her."

    Samantha

  • "Great instructor and an incredible flow. Looking forward to the next class!"

    Alex

  • "SUCH a wonderful experience. Lauren is so attentive while also allowing you to enjoy your practice at your own pace. Will definitely be back!"

    Kali